Continual Vigilance

The north is cold, the south is warm, right? Wrong. It’s not that simple…even in the northern hemisphere.

There is a popular assumption that if you move to higher latitudes (toward the poles) you can escape the heat, and that by moving to lower latitudes (toward the equator) you can escape the cold.

The equation is simple. But is it real? If it was, then the most northerly capital, Reykjavk, would also be the coldest…at least until they establish a country on Antarctica. Yes, it appears that latitude is slacking off and failing to keep temperatures in line.

This was brought home to me when preparing for a radio interview in Dublin, Ireland. February had just roiled in and I was sitting back comfortably in my good old Ottawa weather, scraping icicles off my toes. I was giddy with excitement over our warm spell, which it was reaching a high of minus-5 (that’s about 20-degrees American). I always ask questions the day before an interview, to learn a bit about my audience, so I asked the producer, “So what’s the weather forecast for Ireland?” asked.

“Oh it’s horrible,” she told me. “People are bracing for a deep winter freeze that’s supposed to hit tonight. It might even get as cold as minus-5!”

This blew me away, that the folks in Dublin would be worried about the thermometer dips as low as ours spikes high. After all, isn’t Dublin about the same latitude as Ottawa?

Weather forecast from an atlas

I whipped out my trusty atlas. We live almost exactly on the 45th parallel. If we lived exactly on it, we would have to share our bed with a cow and a dozen chickens across the road - that’s how close we are.

I turned the pages to find Ireland. Could I have been mistaken? Is Dublin really quite south of us? No, it turns out that Dublin lies at the 53rd parallel. Hey! They should be getting colder weather than us. That’s not fair.

The weather is not fair. Dublin is way to the North of us, so why do we get all the cold?

I decided to take a peak at a few other pages of my atlas. Lo and behold, Venice is also on the 45th parallel. Let me tell you that the Venice weather forecast never calls for getting buried in snow for three or four months of the year. In fact, the average temperature in January is +1 (that’s about 34-degrees American).

Hmm. I wondered what else lay along the 45th parallel. The French Riviera. Not too much ice going on there. Portland, Oregon. I checked the weather forecast for Portland. Yup, same as Venice in January. And Sevastapol, Urkaine, also with January temperatures near Venice.

In fact, no other well-populated area of the world endures so much cold (except parts of Russia, but many of those people can’t afford the taxi fare to go somewhere else).

So why do so many people with so much wealth live in such an inhospitable climate? I don’t know. Maybe we are waiting for latitude to correct this little anomaly.

Or maybe our brains are simply frozen. Or maybe that’s why so many people around here head south to enjoy that beautiful weather forecast for Orlando, Florida.

ABOUT THE AUTHOR

David Leonhardt is an Ottawa, Canada freelance writer and SEO consultant. You can get your local weather forecast online or check out his upcoming vacation travel directory.

Try All Natural DrFloras

Every human is exposed to various amounts of toxins on a daily basis. This toxic, unhealthy build up makes it much harder for waste to make its way through your intestines and out of your exit. When your colon is filled with toxic waste build up, your body produces excess gas. Be this as it may, there are ways of which you can flush the toxins out of your system. You can now purge your body of its toxic fecal matter and restore your colon to health. With the use of drfloras, you will be healthier and will also lose weight from using this colon cleansing system.

The act of colon cleansing has been going on since the beginning of our time, or at least since the beginning of recorded history. The practice of colon cleansing is known to have been documented as having been practiced as early as 1500 B.C. in Egypt. Many medical practices have come and gone throughout history; however, colon cleansing has managed to stick around and is widely practiced today, becoming more and more popular each year. This would be because colon cleansing is crucial to being healthy and preventing chronic diseases. Using cleansing colon can relieve you of all the toxins that is presence in you.Try drfloras colon cleansing system today.The benefits of colon cleansing are truly hard to ignore, for colon cleansing can immensely improve your bodys health and general well being.

A Clean Colon with DrFloras

The drfloras system is a gentle, oral, dietary supplement that cleanses your colon. It removes the harmful toxic waste build up that has been accumulating in your colon. Not only does this colon cleansing system remove the nasty, unhealthy toxic waste build up from your colon, but it also boosts your metabolism, renews energy and vitality, relieves bloating and constipation, contains Pro-Biotics that create a hostile environment for harmful bacteria, parasites, and worms, causing them to flee from your system, and lowers your risk of getting a chronic disease and colon cancer. Parasites can cause loss of appetite, poor vision, sleep problems and irritability. If you want better health, choose to engage in colon cleansing right away.

Chocolate contains important minerals, such as potassium and magnesium. It also contains vitamins B1, B2, D and E. It even contains antioxidants, subtsances that protect against cancer and old age. But let’s not fool ourselves, you can get all these benefits in other foods: you don’t have to eat chocolate to get these important nutrients.

There’s nothing wrong though with chocolate in moderation, but the key phrase here is ‘in moderation’, because unfortunately many people find it difficult to eat chocolate in moderation. If you’re one of these people, try taking a good zinc supplement. Many people find a regular intake of zinc, reduces their chocolate craving - you need to look for a zinc supplement that contains 10 mg to 15 mg of elemental zinc, and take one each day. Tea, coffee and alcohol interfere with the absorption of zinc, so make sure you leave a gap between taking your zinc supplement and drinking any of these.

Zinc is a vitally important nutrient, so taking it is likely to have other positive health benefits. Adequate levels of zinc are vital for the immune system, for general skin health, as well as for rapid healing of burns and wounds. Zinc is important for vision, and your senses of taste and smell. It has a role in fertility and prostate health.

Enjoying a small amount of chocolate with a high cocoa solid content ( preferably 65% or more) as part of a normal diet is, for most people, perfectly acceptable, but do not let the chocolate replace more nutrient-dense foods like fruit, vegetables, seeds and nuts.

About The Author

Jane Thurnell-Read is an author and researcher on health, allergies and stress. She has written two books for the general public: “Allergy A to Z” and “Health Kinesiology. She also maintains a web site http://www.healthandgoodness.com with tips, inspiration and information for everyone who wants to live a happier, healthier life.

janeread@btconnect.com

A 2002 study reported, funded by the Swiss National Science Foundation reported that a six-month regiment of taking folic acid, vitamin b12, and vitamin b6 can be instrumental in the prevention of recurring blocked arteries in coronary angioplasty patients.

The findings, which were published in the Journal of the American Medical Association are an extension of a clinical trial that examined the effects of combining vitamins on the treatment of heart disease. The treatment apparently works by reducing levels of homocysteine, and amino acid which has long been associated with heart attacks.

The original study involved 205 patients who were given either a vitamin combination of vitamin b6, vitamin b12, and folic acid or a placebo for six months. Over that time period, the patients who took the combination of vitamins showed a 48% reduction in the development of restenosis, or re-narrowing of the vessel, compared with patients who received the placebo.

The new study added 348 new patients, and extended the follow-up observation period from six months to one year. The head researcher, Dr. Guido Schnyder, says that this time extension is important, since six months to one year is the time frame in which restenosis typically recurs. Out of all the patients monitored, the need for additional bypass operations was reduced by 38% over the entire year. This shows that the vitamin actually prevents the development of restenosis, rather than just preventing it.

Dr. Robert Bonow, the chief of cardiology at Chicago’s Northwestern Memorial Hospital, and president of the American Heart Association said that the results of the study are very encouraging, offering more evidence that B vitamins are very important in maintaining healthy blood vessels.

About the Author

About the Author: Jeremy Maddock is the webmaster of Immune Wellness, your source for high quality information about Vitamin B12 and other health products.

BPH, or benign prostate hyperplasia, is a well known medical term for a swollen prostate gland. Put simply this entails that the prostate, a gland which encloses the urethra and is situated just beneath the bladder, enlarges this can reduce or even stop urinary flow. The prostate gland enlarges as the years go by and as a result can result in various complaints such as problems passing urine, weakened urinary flow, and also an impression of not evacuating the bladder totally even after passing water. Frequent night time visits to the lavatory and persistent urinary tract infections can also be arise from a swollen prostate gland. What Is A Swollen Prostate? Men over sixty commonly have benign prostate Hyperplasia. It is advocated that men in their 50’s undergo examination by their personal doctors each year, even should no problems seem to be present, for the maintenance of prostate gland health. Inability to pass water or the presence of blood whilst urinating should lead to getting immediate medical treatment. Surgical procedures or drug therapy are frequent interventions for an enlarged prostate gland. Regrettably, impotence and even inability to control urination may be experienced following surgery. An alpha blocker and medicines that shrink the prostate gland are often prescribed to improve prostate gland wellness, however, medications frequently lead to unwanted results so what are some alternative treatments?

Suffering From an Enlarged Prostate? The Herbal Way to Reach a Healthier Prostate

To promote improved prostate function and in addition reduce the problems connected with prostatic enlargement, a few remedies are indicated. African pygeum cuts swelling, alleviating many of the symptoms. The remedy African Pygeum has been utilized for quite a few years in Europe as a formula for improved prostatic health, it is produced by a plant native to Africa. Dietetic changes such as cutting back the consumption of fats may improve symptoms, so will excercising on a regular basis, the pressure in the prostate gland can be relieved through ejaculating regularly, it is also recommended to try to avoid sitting for a long time. Prostate associated problems are frequently exacerbated thru using antihistamines or decongestant medicines bought without prescription, so please take them with caution. Further recommendations include not drinking close to retiring for the night in cutting down the need to urinate during the night, and reducing alcoholic beverages and coffee, tea and cola intake can decrease the symptoms experienced.

There’s also plenty of other natural formulae recommended for better prostatic health - these are the herb saw palmetto, Borago officinalis oil capsules, the chemical element selenium, and lycopene, which can be found in tomatoes. Before you commence whichever natural therapy talk over your plans with a healthcare professional.

Parades happen in every big city and many small towns. They are fun, relaxing and most people are there because they really want to be. Parades are a wonderful marketing tool if you know what to do! I recommend being a part of your local town parades. For most local home towns, it only takes a convertible and some decorations. The biggest parade in my home town is the Rose Parade because I grew up in Pasadena. There are not too many locals in that parade, but the little know Doo-Dah Parade is FULL of locals and locals watching it. When people like a particular float or group, they throw soft tortillas at them. Most local parades are covered by the local cable company.

As you pass by the announcers will give your information on television. If you are in the parade, you can increase your face-name recognition. If you judge the parade, you name and business will be announced to the crowd. Parades allow you to give out promotional items to the crowd. Parades also allow you to show off contest winners. If your business held a contest, get a convertible and the contest winners and get into the parade! Most parades are very low cost or free to participate in.

I love a parade because it can also get you interviews by local television, magazine and radio stations. Find out what is going on in your town. You usually have to sign up about 2 months in advance but if you just heard about something at the last minute, try and get in. I have seen people get into parades the morning of the sign up. But early sign up means, everyone will have your name and number. Publicity means being creative! Parades allow you to promote your business or website and support the community at the same time.

Copyright 2005

Dr. Letitia S. Wright, D.C. is a Stevie Award Finalist for 2004 and the host of The Wright Place TV Show. She interviews top entrepreneurs to find out the best current strategies. To Subscribe to the newsletter and get the report Five Fast Ways to Get on TV email : info1080-89555@autocontactor.com

A busy life makes it hard to read all the titles you want to. Long commutes to the office and day to day activities might eat up sizable amounts of time everyday. Favorite pastimes get set aside for more pressing tasks. If you really love reading and find it hard to find any time, your journey time may be an opportunity for catching up. Thanks to technology, it’s simple to spoil yourself with Angels and Demons by Dan Brown by Download Audio Book Online, or audio books narrated by Elizabeth Lowell without even picking up the book. Multitasking has become a way-of-life these days. Audio-books like Pimsleur Spanish Lessons I, II, III, & IV Complete Courses by Dr. Paul Pimsleur by Download Audio Book Online occupy the dead hours in our schedule, whether it is waiting time in a dental surgery or perhaps grocery shopping. Audiobooks are now for sale to download as audio data files suitable for your PC, laptops and ipods these include Pimsleur Inglese 1 - English for Italian Speakers I Part 1 by Dr. Paul Pimsleur, so if you’ve got an iPod or other mp3 player you have the opportunity to hear the latest bestseller, like audiobooks penned by Maeve Binchy without carrying heavy books around.

Audio-books provide numerous benefits such as renting or buying the book of your choice and savoring it at your own pace. Interested in studying Cantonese? Why not check out audiobooks? You can catch up on the very latest business practises, or you can enjoy contemplating current thoughts pertaining to religion or spirituality.

Audio-books are for sale in a huge diversity of titles and genres. It doesn’t matter if you’re a film fan, or you are mad about horror or if your interests lie in health and fitness, you can access most audio-books now. Various options are open; it’s easy to take a subscription to a rental program or buy them outright. Reading will always have its place, nevertheless a more convenient way may be the multitude of audio titles available today. Numerous stories, for instance audio books narrated by James Lee Burke, are even better when performed by the author or a celebrated actor. Reading a novel isn’t quite the same experience as savoring an audio title narrated by Glenn Harrold, with niceties of an real rendition. The depth of your experience will be increased by listening to audio titles such as Red, White & Liberal by Alan Colmes and often can convey more than written word. Don’t forget about audio titles next time you think about buying a book, audio books are a wonderful way to squeeze the titles you desire into a hectic life.

We suggest you inspect this marvelous website for German language course products…

South Carolina is blessed with some of the finest beaches in the US. Its location next to the Gulf Stream keeps the ocean off South Carolina pleasantly warm all year round. The state also has a lot of barrier islands and endless stretches of white sand beaches. It never gets too cold here, so it is always a good time to see oceanfront real estate in South Carolina.
Oceanfront property is highly prized all over the US. When you live next to the sea, you can enjoy the calming sound of waves rolling in to the shore. The scenic beauty of the states landscape only adds to the de-stressing quality of the South Carolina lifestyle. Its no wonder that ever since the state was first settled, people have aspired to owning oceanfront real estate in South Carolina.
If you are looking for oceanfront property here, you have many different options. Johns Island is a favorite of tourists, locals and anyone who craves a better lifestyle. Golfers love Kiawah Island for its unparalleled range of golf courses to play on. If a private resort island appeals to you, you might find that Seabrook Island offers what you are searching for in South Carolinas oceanfront real estate market.
Although the states beaches are not as world famous as those in Florida, Southern California or Hawaii, many people say they are more beautiful and inviting. This makes the oceanfront real estate in South Carolina among the most spectacular in the country. Here you can have a relaxing, stress-free life, and experience the quality value of this fantastic natural setting. Check it out for yourself today!

Brazilian women spend much of their time on the beach, so it’s no wonder that their secret to cellulite-free skin is found there. A handful of ordinary sand will do wonders for cellulite when rubbed across the skin with a lubricant such as vegetable oil (or even sea water) just a few times per week.

How does this work? The sand improves circulation by helping to unsettle deposits of fat that collect in the problem areas of the body, such as the thighs, buttocks or abdomen. The coarse nature of the sand allows for this movement, and if you’re not so close to the beach, a substitute like cornmeal, finely crushed salt or sugar will also do the trick. As a double bonus, battling cellulite in this way will allow you to exfoliate at the same time, giving you a healthier glow to your skin by bringing new skin cells to the surface.

Cellulite removal can also be increased with the help of massage. A hand-held massage brush with either wooden or rubber pegs feels great and is inexpensive. Massages can be used daily to help with cellulite removal.

Once you’ve completed the treatment, the broken up fat will begin to look for a new place to rest in the body. You can avoid this by drinking lots of water both before and after your scrub or massage.

About the Author

Burgundy Shank makes scrubs and other personal care products using essential oils, botanicals and other natural ingredients. You can download the FREE Report “The Top 10 Ingredients to Avoid in Your Personal Care Products” by joining her online newsletter, “Beauty Secrets from Around the World” at http://www.burgundysoap.com

Not sure what to look for when choosing cosmetics? Need some advice on taking care of your skin? Here are eight tips to help your skin look and feel its best.

1)Select moisturizers made with vegetable oils. The lotions, creams and body oils that you use should be made with vegetable oils, not mineral oil. Vegetable oils, (like olive oil, sweet almond oil, corn oil, etc.) contain fatty acids which help to moisturize and soften the skin. Mineral oil is derived from petroleum and does not contain anything that helps to nourish the skin.

2)Look for herbs and herbal derivatives in your cosmetics. Herbs and their derivatives (essential oils, extracts, infusions) contain natural chemicals which soothe, tone and help condition the skin. Two herbs which are especially useful in natural cosmetics are Lavender and Tea tree. The essential oils of both lavender and tea tree are gentle, natural antiseptics.

3)Once a week soak your feet in warm water, and gently exfoliate dead skin with a pumice stone. Follow up by moisturizing your feet with a natural foot oil or foot lotion.

4)Every week soak in a tub of bath salts. Salt, especially salts mined from the Dead Sea in the Middle East, are rich in minerals and help draw impurities out of the skin.

5)After a shower or bath, seal in moisture by using a body oil or lotion made from natural vegetable oils.

6)If you have blemishes and your skin is dry, moisturize your skin in the morning and at night with products that contain vegetable oils which are high in essential fatty acids. Essential fatty acids help to soften and hydrate the skin and they can also help soothe minor irritations. Vegetable oils that contain large amounts of essential fatty acids are: corn oil, sunflower seed oil, safflower oil, borage oil, blackcurrant seed oil and evening primrose oil.

7)Look for toners and astringents that are made without ethyl alcohol, rubbing alcohol or isopropyl alcohol. These ingredients are solvents that are extremely drying to the skin.

8)Every time you wash your hands, moisturize them with a natural lotion or cream to help them stay soft.

About the Author

Ololade Franklin publishes Making Good Scents(TM), a newsletter for people who make their own bath and body care products. For information about Making Good Scents(TM) visit http://www.MakingGoodScents.com