5-Minute Tuna Chili For Two
If theres one word for this recipe, it would be easy. Perfect for anyone living the busy, chaotic, time-strapped life.
Ingredients
| Imperial | Metric | Ingredient |
|---|---|---|
| 2 cans | 85 g each | Clover Leaf Garlic and Hot Pepper Flaked Light Tuna |
| 1 cup | 250 ml | canned diced tomatoes, with juices |
| 1/2 cup | 125 ml | canned mixed beans, drained and rinsed |
| 1/4 cup | 50 ml | corn kernels |
| 1 tsp | 5 ml | chili powder |
| 1/4 tsp | 1 ml | ground cumin |
| sour cream (optional) | ||
| sliced green onion (optional) | ||
| Whole wheat toast, buns, or dinner rolls (optional) |
Nutrition Details
| Amount | Nutrition |
|---|---|
| 220 | Calories |
| 4 g | Fat |
| 22 g | Protein |
| 26 g | Carbohydrate |
| 5 g | Fibre |
| 1080 mg | Sodium |
Nutrition Features
- * High source of fibre
- * Excellent source of folate (35 %DV)
- * Good source of iron (25 %DV) and magnesium (20 %DV)
Stir the tuna with the tomatoes, beans, corn, chili powder and cumin in a microwave safe bowl until well combined. Heat in the microwave on High, stirring twice, for 4 minutes or until hot and bubbly. Top with a dollop of sour cream and sliced green onion; serve with bun (if using).
Makes 2 servings. Prep Time: 5 mins.
Tip 1: For a milder, kid-friendly chili, substitute Clover Leaf Tomato and Onion Flaked Light Tuna for the Garlic and Hot Pepper flavour.
Tip 2: Combine more tuna and the beans leftover from the can with your favourite salad ingredients to make a hearty lunch or supper for the next day.
